Welcome to Gentle and Therapeutic Yoga with John Grimes 

Dedicated to my inspirational teachers Carol Rolls and Gill Ansty
 
Hello and thank you for visiting my site!
At my yoga classes, we practise breathing and relaxation techniques combined with the gentle movement of yoga postures. The classes are designed for relaxation, de-stressing and gentle stretching. It is not a strong physical workout and is equally suitable for beginners or for those who do not want an energetic class. My classes are also suitable for postnatal mothers.
 
Yoga offers many health benefits and my classes will help you to maintain and improve your flexibility, generate a sense of calm and help to restore your energy levels.
 
My classes take place in Berkhamsted and Northchurch in Hertfordshire, and in Stoke Mandeville and Fairford Leys in Buckinghamshire and are easy to get to, with plenty of parking, from Hemel Hempstead, Aylesbury, Dunstable, Leighton Buzzard and other nearby towns.
 
For full details, please visit my Yoga Classes page here. Private tuition is also available.
 
Specialist Yoga Classes
I am registered with the ‘NHS Complementary and Alternative Practitioners’ and the CNHC (Complementary and Natural Healthcare Council) and run a number of specialist classes, including:
  • chair-based classes for the elderly in conjunction with Age Concern, and
  • classes for anyone with breathing difficulties in association with the British Lung Foundation
 
Yoga Therapy
As a qualified Yoga Therapist, my yoga therapy clinic, where yoga practices are adapted on an individual basis, is suitable for people with health problems such as lower back pain, high blood pressure, migraines and chronic fatigue. Again, no previous experience of yoga is necessary.
 
I would be delighted to talk with you about any of the classes, so please don’t hesitate to give me a call on tel: 07775 531502 if you would like to know more, or drop me an email to john@johngrimesyoga.co.uk.