Gentle and Therapeutic Yoga with John Grimes

Dedicated to my inspirational teachers Carole Rolls and Gill Ansty

 

We practise breathing and relaxation techniques with the gentle movement of yoga postures. My classes are designed for relaxation, de-stressing and gentle stretching. Consequently, it is not a strong physical workout. It is equally suitable for beginners or for those who do not want an energetic class. My classes are also suitable for postnatal mothers.

 

Yoga offers many health benefits. My classes will help you to maintain and improve your flexibility. They will also help you to have a sense of calm and restore your energy levels.

 

My classes take place in Berkhamsted and Northchurch (Hertfordshire) and  in Stoke Mandeville and Fairford Leys (Buckinghamshire). They are easy to access with plenty of parking, from Hemel Hempstead, Aylesbury, Dunstable, Leighton Buzzard and other nearby towns.

 

For full details, please visit my Yoga Classes page here. Private tuition is also available.

 

Specialist Yoga Classes

Registered with the CNHC (Complementary and Natural Healthcare Council) and thee International Association of Yoga Therapists, I run a number of specialist classes, including:

• chair-based classes in conjunction with Age Concern
• classes for anyone with breathing difficulties in association with the British Lung Foundation

 

Yoga Therapy

As a qualified Yoga Therapist, my yoga therapy clinic is suitable for people with health problems such as lower back pain, high blood pressure, migraines and chronic fatigue. Again, no previous experience of yoga is necessary. 

 

I would be delighted to talk with you about any of the classes. Call me on  07775 531502 if you would like to know more or email john@johngrimesyoga.co.uk.

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