Gentle and Therapeutic yoga – Wednesday 7:00pm-8:15pm

Berkhamsted Yoga – Venue: St John Ambulance Centre, Northchurch

This class has been taken over by Tara Hawes

St John Building
Bell Lane
Places Available: Please email Tara – or call 07837 061293
Description of class
We practise breathing and relaxation techniques combined with the gentle movement of yoga postures. The classes are gentle and are designed for relaxation, de – stressing and gentle stretching. It is not a strong physical workout and is very suitable for beginners or for those who do not want a strong class. These classes will help to maintain and improve your flexibility, generate a sense of calm and help to restore your energy levels.
Try out a class
If you have never attended a class before you are very welcome to come along and try out a class.
If you like it, pay for the term. If it is not for you then just pay £8 for the one lesson.
Joining mid term
If there are spaces it is perfectly possible to join mid term as the class is quite easy to pick up. Just multiply the number of weeks remaining by £8.
Venue Description
Situated in its own grounds with a large car park the St John Ambulance HQ is a stand alone building with plenty of natural light, gas fired central heating, a beautiful wooden floor and provides a peaceful and quiet setting to practise yoga.
To get to St John Ambulance HQ go along Berkhamsted High Street towards Tring. You will eventually come to some traffic lights with the Majestic Wine Warehouse on the right and the sports centre on your left. Continue on towards Tring and over the mini roundabout. Shortly afterwards there is a piano shop on your left and then the next left turning is Bell Lane. Turn into Bell Lane and then take the 2nd right. Do not go straight on but follow the road round to the left. After about the 200 metres the HQ is on your right with the car park in front of the building.