Gentle and Therapeutic yoga – Thursday 11:00am-12:30pm


Berkhamsted Yoga – Venue: BAYoga, High Street, Berkhamsted

162 – 166 High Street
Above Costa Coffee
Berkhamsted
HP4 3AP
 
Start Date: 19th April 2018
End Date:   2nd August 2018 – no class 10th and 31st May
 
Weeks: 14
Price: £112
 
Places Available: Please email or call John for information.
 

Description of class

We practise breathing and relaxation techniques combined with the gentle movement of yoga postures. The classes are gentle and are designed for relaxation, de – stressing and gentle stretching. It is not a strong physical workout and is very suitable for beginners or for those who do not want a strong class. These classes will help to maintain and improve your flexibility, generate a sense of calm and help to restore your energy levels.
 

Try out a class

If you have never attended a class before you are very welcome to come along and try out a class.
If you like it, pay for the term. Otherwise just pay £8 for the one lesson.
 

Joining mid term

If there are spaces it is perfectly possible to join mid term as the class is quite easy to pick up. Just multiply the number of weeks remaining by £8.
 

Venue Description

We practise in the dedicated yoga/pilates studio at BAYoga in the centre of Berkhamsted.
Designed specifically for yoga and pilates this new studio has high ceilings and plenty of natural light, a wooden floor and its own heating. Perfect for getting away from the daily routine, switching off and practising yoga.
 

Directions

To get to BAYoga go along Berkhamsted High Street towards Hemel Hempstead. Go through the main traffic lights in the centre of Berkhamsted with the Library on your right and the florist on your left. Shortly after the lights Costa Coffee will be on your left. Turn left down the one way street between Costa Coffee and Tesco and you will be able to park. BAYoga is above Costa Coffee. Entry is through the door to the left of Costa Coffee. The get to the studio go up the stairs to the first floor where you will find reception and the entrance to the studio.