Berkhamsted yoga: Private Tuition
I teach one-to-one yoga tuition privately to people who wish to incorporate yoga into their daily lives, to those who feel that their schedule does not allow them to attend a class regularly, and for those where yoga therapy will be beneficial to alleviate health problems such as lower back pain, high blood pressure and cancer. Click here for more information on Yoga Therapy.
Private tuition takes place on a Thursday afternoon at BAYoga in Berkhamsted High Street.
Develop Your Own Personal Practise
Many people want to take their weekly class into their daily lives and practise on a more regular basis but are not sure how to adapt what they know into a safe daily practise. With this program you will develop your own personal yoga sequence which you can practise at home on a regular basis.
Personal Yoga Tuition
Private tuition sessions are tailor-made to suit the individual and are ideal if you have a busy schedule and cannot attend a class. A private session is an invaluable experience focusing on your specific aims and requirements. Through my yoga therapy training I have a wealth of experience of preparing individual yoga programs.
Yoga therapy is the adaptation of yoga practices for people with health problems. It can aid in the alleviation of conditions such as low back pain, high blood pressure, asthma, COPD, diabetes, digestive problems, cancer((coping with chemotherapy and radiotherapy, rehabilitation from surgery, and reducing anxiety), MS, Chronic Fatigue, depression, stress and anxiety.
Click Here for more information about Yoga Therapy