Gentle and Therapeutic yoga – Over Zoom

Berkhamsted Yoga – Over Zoom

Start Date: 23rd September 2021
End Date: 28th October 2021
Weeks: 6
Price: £8 per class pay as you go
Places Available: Please email or call John for information.

Description of class

We practise breathing and relaxation techniques combined with the gentle movement of yoga postures. The classes are gentle and are designed for relaxation, de – stressing and gentle stretching. It is not a strong physical workout and is very suitable for beginners or for those who do not want a strong class. These classes will help to maintain and improve your flexibility, generate a sense of calm and help to restore your energy levels.

Try out a class

If you have never attended a class before you are very welcome to come along and try out a class.
If you like it, pay for the term. Otherwise just pay £8 for the one lesson.

Joining mid term

If there are spaces it is perfectly possible to join mid term as the class is quite easy to pick up. Just multiply the number of weeks remaining by £8.