Berkhamsted Yoga Classes
| Day | Activity | Location | Times |
|---|---|---|---|
| Thursday Morning | Gentle and Therapeutic Yoga | ZOOM Class until further notice | 11:00 to 12:30pm |
| Thursday | Yoga Therapy Clinic | ZOOM 1to1 until further notice | 1:15 to 6:00pm |
My gentle and therapeutic yoga classes incorporate breathing and relaxation techniques with the gentle movement of yoga postures. Therefore, relaxation, de–stressing and gentle stretching are outcomes you can expect.
This is not a strong physical workout. All classes are suitable for beginners, those who do not want a strenuous class and for postnatal mothers.
Clothing
Wear loose comfortable clothing so that you can stretch easily. For example, trousers with an elasticated waist, a tee shirt and a sweat shirt would be a suitable choice.
Eating
It is advisable not to eat a heavy meal within 2 hours of the start of your class. It is also advisable not to eat a light meal within one hour.
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